Here are many exogenous and endogenous factors that can cause depression. Diet and depression tend to be reciprocally linked to each other.
Scientific diet for depression research has confirmed that an inadequate diet can cause or contribute to depression. Diet and depression may well have a cyclical relationship.
Depression affects people differently. Some feel down for extended periods of time; for others the feelings of depression come and go. Depression may be exacerbated by dietary deficiency in the first place and can go onto lead to a loss of appetite or apathy towards food and well being.
High carbohydrate foods spike serotonin levels but that effect is short-lived.
Serotonin levels then drop, resulting in depression, carbohydrate cravings, sleep disturbances, and irritability. Because carbohydrates affect the serotonin balance in the brain, eating a diet that is practically devoid of carbohydrate can cause a drop in brain serotonin levels and result in depression.
Depression Relief Diet
- Spinach salad.
- Curried pasta with chicken and grapes.
- Peppermint tea.
- Cilantro peanut pesto on soba noodles.
- Broiled salmon.
- whole-grain crackers with almond butter.
- Apple slices and fat-free cheese.